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Episodes
Controlling Your Experience
Anxiety habit getting you down?Ā Learn how to control your experience of calmness and comfort and start to leave anxiety behind on todays show.Ā As always, stay to the end and you'll be rewarded with a brief guided...
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Finding Your Calm
If you suffer from the worry, your calm is definitely something you'll want to be finding. There's a short but impactful meditation you can use to help you - after you've listened to a little bit of learning about how...
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Social Security - Worry Free Wednesday Show #59
Let's drain the fear out of social situations and keep you feeling confident despite the unfamiliar faces.Ā Join me for the common sense therapeutic advice and stay for the brief meditation that will help consolidate...
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Stop Dreading the Dentist - Worry Free Wednesday Show #58
Stop worrying about simple dental visits and learn how to control your own state when needed. The meditation on todays show will help you remain calm and focused away from painful ideas.Ā Go to WorryFreeWednesday.Show...
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Putting Panic In Its Place
Don't give in to panic attacks - you do have a choice and on this weeks show i'm going to teach you more about it. You'll also get to take part in a grounding meditation that could help you - but don't wait until you...
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Becoming Better - Worry Free Wednesday Show #56
Staying the same and avoiding change is easy, but maybe not as rewarding as increasing your capacity and up levelling your life.Join me today on the show, and after a few minutes of odd sounding audio, the sound...
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Eliminating Anxiety. -Worry Free Wednesday Show #55
Wanna get rid of anxiety? You need to listen in on today's show and get ready to let go of the habits that unintentionally maintain it. This week's meditation is about 7 minutes long - so in almost no time you'll be...
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Build Better Habits - Worry Free Wednesday Show #49
Habitually Anxious? You beed to build better habits - and thats our focus on today's show.Put an end to anxiety and learn to build confident habits one simple, un-scary step at a time.Come for the lessons and...
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Battling Bad Thoughts - Worry Free Wednesday Show # 54
Stop listening to that Negative Nellie in your noggin' and start questioning the reality of your anxiety on today's show.Ā Come for the lesson and stay for the mini meditative journey that will help you end the war on...
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Conquering Confidence - Worry Free Wednesday Show #053
Habit of anxiety you would rather exchange for a habit of confidence? Human beings are creatures of habit and our habits are open to changing and updating - all you need to do is stop practicing anxiety and start...
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Impress Yourself - Worry Free Wednesday Show #52
Making an impact on your issues by impressing improvement into your mind is our focus on the show today. As usual there is a brief meditation to help you get good and focused on implementing the strategies outlined in...
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Change Your Reality - Worry Free Wednesday Show #51
Worried about the world you live in? Maybe its only a perception you've been given or formed yourself? Today on the show- Registered Psychotherapist David Fairweather will help you understanding how to feel...
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