Season 1 ∨
Episodes
Impress Yourself - Worry Free Wednesday Show #52
Making an impact on your issues by impressing improvement into your mind is our focus on the show today. As usual there is a brief meditation to help you get good and focused on implementing the strategies outlined in...
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Change Your Reality - Worry Free Wednesday Show #51
Worried about the world you live in? Maybe its only a perception you've been given or formed yourself? Today on the show- Registered Psychotherapist David Fairweather will help you understanding how to feel...
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Change Without Fear - Worry Free Wednesday Show #50
Anxious about all the changes going on in the world? Worry not - I got you! Let's meditate together with purpose and intention. You could just sit and think about nothing (if that was even remotely possible) or you...
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Build Better Habits - Worry Free Wednesday Show #49
Habitually Anxious? You beed to build better habits - and thats our focus on today's show.Put an end to anxiety and learn to build confident habits one simple, un-scary step at a time.Come for the lessons and...
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Alter Your Responses - Worry Free Wednesday Show 48
Anxious about checking your messages - or feeling like you cannot choose to simply wait until later? Today on the show I use a compulsion to check facebook messages as a learning aid to teach response control...
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Change Your Mind - Worry Free Wednesday Show 47
Anxious about something? Let me help you change your mind on the show today. Anxiety is a formed habit you can change if you stick at it. The meditation on today's show can be used to reconsider things after calming...
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Determine Your Experience - Worry Free Wednesday Show #46
Take control of your day and stay in control of your life - stop listening to the fears that play out in your mind and focus on creating the best experience of life for yourself. Today on the show we will be...
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Change Your Brain
YOU CAN teach an old dog new tricks and YOU CAN change your brain - learn how to let go of anxious thinking and get your brain on your side! Therapy and Meditation combined in today's show - PLEASE USE RESPONSIBLY
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Reassure Yourself - Worry Free Wednesday Show 44
Don't believe every self-sabotaging, negative conversation you hold in your head. You may be diabolically or unwittingly tricking yourself out of living a better life!Join Registered Psychotherapist David Fairweather...
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Re-Program Yourself
Let go of your old ways of worrying and learn to reprogram yourself today on the show!Listen in on the podcast and take part in the short meditation - AND STAY CONFIDENT!!
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Stay Motivated
Motivation is the key to continued progress. Enjoy a FREE meditation and a shot of psychotherapy that will help you remain motivated to make it to the end of whatever challenge you are in the midst of. Anxiety is...
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Overcome Delusions
Broken? Damaged? Anxious about your life? Maybe you've been thinking about it the wrong way? It's healthy to have some delusions in life, but if an idea you've formed about something causes you to suffer, maybe its...
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