Season 2 ∨
Episodes
Put A Pin In It! - Worry Free Wednesday Show #85
A special video version (available on Youtube) of the show to let you know what's happening and what you can expect going forward.Let me know what how you feel about the changes - and go to www.ACEyourGoals.com to...
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Breathe Easy - Worry Free Wednesday Show #84
Anxious? Don't be!Learn how to use your breathing to help you relax and stop worrying!Come for the advice - but stay for the meditation and do it again and again if you need to (it is FREE!)
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Pull Out Of A Panic
Panic attacks aren't fun - but you can learn to pull out of one thats building - far easier than you can stop one thats full blown!Enjoy todays meditation as you learn the skills to save yourself from being pulled...
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Gain More Confidence
Stop worrying and pandering to anxiety! Learn how to build confidence and get more of what you desire (and less of what you fear).Enjoy the mini lesson and stay for the brief but effective meditation - and above all,...
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Worry A Lot Less - The Worry Free Wednesday Show #81
Stop wasting time worrying and making yourself feel bad!Learn to stay focused on positive (or at least neutral) ideas and thoughts and you'll obviously worry a lot less!Stay for the brief meditation - enjoy yourself...
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Winning Over Worry - The Worry FREE Wednesday Show #80
If you worry about things - or worse still: have a habit of worry about things ..Check out my show today.There's even a meditation at it's close - so stick around for that (if its safe and appropriate for you to...
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Compartmentalize Your Concerns - Worry Free Wednesday Show #78
Stop worrying about everything all the time - and learn to take advantage of an ability inherent in all human beings (you just may be a little rusty or out of practice).Take control of your mental and emotional state...
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Keep Present Under Pressure - Worry Free Wednesday Show #77
Stay focused on the present moment and grounded in your body - stop falling for worrisome ideas and discombobulating thoughts.Come for the simple common sense therapy lessons - and stay for the brief but impactful...
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Minding Your Memories - Worry Free Wednesday Show #76
Stop letting anxious memories spoiling your wonderfully confident future!Today we look at changing or updating memories and how you can benefit from doing it.Enjoy the 5 minute meditation - and leave me a comment when...
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Stop Falling for FEAR - Worry Free Wednesday Show #75
Fear makes us easier to manipulate - regardless whether the fear is valid or not. Stop falling for false evidence appearing real and start living the life you deserve!Subscribe and get short snappy shows and brief but...
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Standing In Your Power - Worry Free Wednesday Show #74
A confidence boosting, standing meditation is our focus today as I teach you how to Stand In Your Power! Subscribe for weekly confidence inspiring meditations and simple psychoeducation served up in bite sized...
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Moving into Your Greatness - Worry Free Wednesday Show #73
Don't stay stuck in an anxious sub-par or underwhelming existence - move into your greatness and make your life as great as it can get! As with each week on the show - you are invited to come for the learnings but...
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