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Episodes
Moving into Your Greatness - Worry Free Wednesday Show #73
Don't stay stuck in an anxious sub-par or underwhelming existence - move into your greatness and make your life as great as it can get! As with each week on the show - you are invited to come for the learnings but...
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Understanding Your Part - Worry Free Wednesday Show #72
You can't be a victim AND feel empowered to change!! Let's look at your part in the scheme of tings and discover what you can do to improve your prospects. Stay for the brief but effective MEDITATION - and STAY...
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Deciding to Get Better - Worry Free Wednesday Show #71
Choosing to be anxious? The answer may surprise you!! Check out this week's show and make a decision to improve your life in some way - then lets get meditative and ponder a bit - ok?
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Imagining Excellence - Worry Free Wednesday Show #70
Stop using your imagination to make you anxious and panicky! Learn how you can make better use of your brain on the show - and stay for the brief meditation!!
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Remembering safety - Worry Free Wednesday Show #69
Stop worrying about irrational fears and concerns about stuff that probably wont happen! It's within you to feel safe and confident, and today on the show i'm going to help you feel exactly that. Stay for the brief...
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Dissolving Bad Thoughts - Worry Free Wednesday Show #68
Let go of anxiety by letting go of the thoughts that have been making you anxious!Enjoy the brief but impactful meditation at the close of todays show - and as always, only engage fully in the immersive meditation if...
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Release regrets - Worry Free Wednesday Show #67
letting go of old regrets and bothersome thoughts that make you feel bad and hold you back in life is our focus on the show today. As always there is a brief but effective meditation for you to put the principles...
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Bolster Your Confidence - Worry Free Wednesday Show #66
Keeping hold of confidence is essential for anyone at risk of an anxious episode. On today's show we focus on staying confident and amplifying the confidence we feel.
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Drop Your Concerns - Worry Free Wednesday Show #65
Learn how to let go of worries and anxiety - releasing yourself from the bind of having to be concerned. Enjoy the meditation that will give you an opportunity to experience yourself worrying less.
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Feel Settled About Uncertainty - Worry Free Wednesday Show #64
Whatever it is, this too shall pass. Find out how you can rid yourself of anxiety by conquering its components - one WFW at a time! And its all FREE!! And you get to enjoy a brief meditation as always - and that will...
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Stop Catastrophizing - Worry Free Wednesday Show #63
Learn a simple technique for keeping yourself calm and feeling in control on todays show. As usual teres a brief meditation to help you towards the end. Go to www.WorryFreeWednesday.Show if you'd like to download 3...
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Getting Grounded - Worry Free Wednesday Show #62
Grounding is a useful skill for anyone to master - not just the super anxious!! Join me today as not only do we discuss the importance of grounding, but we also experience a profound sense of grounding in the...
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