Controlling Your Experience

Anxiety habit getting you down? 

Learn how to control your experience of calmness and comfort and start to leave anxiety behind on todays show. 

As always, stay to the end and you'll be rewarded with a brief guided meditation.

Subscribe and get notified every week on wednesday - or better yet, go to WorryFreeWednesday.SHOW and get 3 FREE meditations and the occasional gift in your inbox. 

STAY CONFIDENT!!