Season 1 ∨
Episodes
Think Positively
Stop worrying about everything and start to think more positively about life!! Let me help you on today's show and stay tuned for the meditation where you can really let go of doubts and negativity and embrace...
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Relieve Yourself
Tense and anxious and looking for quick relief - you've found it! On today's show we will explore a simple coping measure for dealing with internal and external pressures. You can check out www.ABCsofANXIETY.com for...
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Free Yourself
Suffer Anxiety? Listen to today's show and let yourself lighten up about the things that get you down. As usual there is a helpful meditation to assist you in freeing yourself up for more enjoyment and less pressure...
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Alter Your Perspective
Anxiety feeds on misunderstanding and fear. Don't let faulty thinking freak you out - learn how to change how you think and feeling better will naturally follow. Listen in on today's show and participate in the...
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Learn Effortlessly
Before listening or participating in our weekly MEDITATION - let me help you understand how effortless it can be for you to change your MINDSET about learning. You definitely can teach an old dog new tricks if the old...
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Retrain Your Brain
Anxious? Nervous tendencies? Learn what's stopping you from overcoming it and how you can start stopping it straight away! As always there is a FREE MEDITATION as part of the show format, so you can get focused...
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Avoid Wishful Thinking
Curious how to keep anxiety at bay but not get lost in doing nothing, potentially forever? Thats what today's podcast episode is all about - taking action to get yourself where you need to be. Its not enough to remain...
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Correct Your Course
Don't stray too far form your best life out of fear! Our meditation today is designed to help you realize sooner rather than later what steps you need to take to keep yourself focused on success instead of fear. Make...
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Overcome Your Compulsions
Before this week's meditation, learn what you can do to interrupt habitual responses that aren't leading you to calmness, creativity or confidence.
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Expect to Succeed
Anxiety does not need to hold you back...unless you expect it to! Learn to change how you think and YOU CAN CHANGE HOW YOU FEEL.
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Aim for More
Don't just settle for an anxiety free life - you can achieve more than that! Let me help you today as we focus on your self control and using that strength and control for a purposeful aim. Sit back and let's do that...
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Tame Your Mind
Lets take a look at the foundations of self improvement together today and assess how much help you may need to provide yourself. Come for the psychoeducation and stay for the meditation - its FREE!!
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