Season 1 ∨
Episodes
Overcome Overwhelm
Overwhelm is our topic for today's show - come for the learnings and stay for the meditation - and find out how you can enrol in my ANXIETY REDUCTION COURSE now.
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Pacify Your Anxious Cravings
Feeling disconnected? Crave connection? Allow Psychotherapist David Fairweather to educate, entertain and meditate instead of medicate you.
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Influence Your Awareness
Keep Calm in a Crisis today on the show as Registered Psychotherapist David Fairweather leads you through a 5 minute meditation that can give you a quick reset from building anxiety whenever you need it.
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Control Your Chemistry
Learn how to change how you feel by controlling your chemistry - ESPECIALLY IMPORTANT IN A CRISIS!! For a supplemental meditation please check out my YouTube channel David Fairweather - new content for those winning...
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Feel More Confident
Allow Registered Psychotherapist and Meditation teacher David Fairweather to amplify your confidence with a helpful story and an even more helpful meditation to wash it all down with! Please share the episode if you...
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Change How You Feel
Enjoy a meditation and a few related lessons served up in story form to make them easy to digest and integrate effortlessly.
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Break Free of Your Problems
Enjoy the helpful meditation after learning when to let go of the things that worry you and when to hold onto problems.
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Stop Entertaining Doubt
Join Registered Psychotherapist and High Performance Mind Coach on a journey to reclaim your most confident self. Today we are looking at doubt...but not for long!COME FOR THE FREE THERAPY AND STAY FOR THE FREE...
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Looking on the Bright Side
Need help feeling up about stuff that gets you down? Let me help motivate you to cheer up and focus on the positives. Don't want that? I hear there is a new muppets movie streaming elsewhere. Go to...
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Stop Stressing Out
In today's coaching, therapy, lesson and meditation we are focusing all our energy on adapting to demands to change - and deciding when not to bother wasting the energy.
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Change Your Anxious Programming
Learn how you can change your self-sabotaging programs of fear and anxiety in this self-help special on winning over worry.
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Face the Threat of Change
This week we take on the fear of change in our web show about ANXIETY. As always you'll find a helpful guided meditation at the end which will provide you with a positive learning experience and something helpful...
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